Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Something that helps one person with IBS may not help another. “Prior to diagnosis, I tried things like avoiding fibre or gluten, meaning my diet would become quite restricted. So eventually I ...

Despite having no cure, there are things you can do to help ease the discomfort of IBS, starting with looking at your diet. So, we spoke to nutritionist Fiona Hunter and Kirsten Jackson ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

Due to their protein content, lean meats such as white meat chicken, turkey, and lean pork can be easily digested, making them a good option for those with IBS. Eggs are a safe option for ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what ...

Fiber supplements are a popular option for those with IBS who struggle to get enough fiber through their diet alone. Fiber supplements can help regulate bowel movements and reduce symptoms like ...

Millions around the world are affected by a persistent digestive disorder known as irritable bowel syndrome with diarrhea (IBS-D). This condition brings about symptoms like diarrhea, stomach ...

But if you’ve been diagnosed with IBS and decide to try the FODMAP diet, these recipes will help you to eat well. Life goes on after garlic, believe me.