Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

To achieve successful weight loss, Goodson encourages you to focus mainly on dietary changes that help you establish a calorie deficit. This includes practicing portion control, eating nutritious ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Looking to torch fat and boost your metabolism? Protein is your best friend! Experts agree that protein-rich foods can help ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...