Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Hello, everyone! Low-fat foods may have a so-called “health halo,” but they’re not always as nutritious as you may think. Let ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.