Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high ... and -- who'd have known ...
12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation ...
Vitamin C, crucial for immunity and tissue repair, becomes especially important. From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ...