Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

According to researchers at Harvard, antioxidants only became well-known to the general public in the 1990s. Antioxidants are ...

Discover how Vitamin E supercharges testosterone, boosts recovery, and protects hormone health. Backed by data, this ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Not every vitamin is good for diabetics and in certain situations supplements can be more harmful than helpful Read ahead to ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...