Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

Diet can’t cure alopecia and isn’t a substitute for treatment, but what you eat can have an effect on your symptoms and how ...

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Nuts and seeds are other great sources of omega-3 fatty acids, which are essential for brain health. Walnuts, flaxseeds, and ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

From dark chocolate to spaghetti, these serotonin foods can help lift your spirits and support both gut and brain health ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...