Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is ...

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Men and women both lose collagen with age, but certain foods can help! Credit: Instagram/Sunny Kaushal People end up spending ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

TANZANIA has positioned itself as a regional leader in food fortification and nutrition reform, as it hosted the Grand Finale ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.