Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your diet can help you meet your recommended daily iron intake. Food ...

The human body needs iron to function. Among other roles, it helps transport oxygen in the blood, contributes to the immune ...

Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here's what foods contain the most iron.

Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are ...

Heme iron is found in animal foods that contain hemoglobin, such as meat, fish, and poultry. Heme iron is the best form of iron, as your body readily absorbs up to 40% of it .

Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.

Iron is one nutrient that you… SUMMER'S DEBUT: A relentless heat wave will zero in on the D.C. area this weekend with 'swampy and sticky' temperatures around 100 Close alert.

15 Plant-Based Foods That Contain Iron You don’t have to eat meat to avoid iron deficiency anemia. Load up on these top plant-based sources of iron that registered dietitian-nutritionists recommend.

You don’t have to wait until October to roast up some pumpkin seeds, especially since just one cup contains nearly 3.7 mg of iron. They’re also surprisingly high in protein, healthy fats ...