Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

We asked the experts how cook, eat, and store quinoa, an exceptionally versatile and healthy superfood that pairs well with ...

When you hear the phrase “Those two go together like oil and water,” you know they don’t get along. But what if you had to make them compatible? To do that for oil and water, what’s needed is an ...

Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

Across North Carolina, meat-and-three restaurants (where you select one meat and three sides) keep tradition alive while ...

Lynn Shazeen told Newsweek she doesn't want people to stop drinking matcha, but hopes to remind them to consume it with caution.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

High-fiber packaged foods claim that they’re healthy. A dietitian explains that it’s okay to eat these products, but you should focus on whole food instead.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Lithium is best known as a prescription medication used to treat psychiatric disorders. However, you may be surprised to learn that there are natural sources of lithium. While not an essential ...