According to MIT News, researchers have designed tiny crystal-like particles that can fortify food and drinks with iron and ...

The human body absolutely needs iron to function. Among other functions, it helps transport oxygen in the blood, is part of ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed ...

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can ...

Upgrade your veggie diet to the ones that will work naturally to boost your ferritin level, and learn how to improve iron ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Sprout Organics Sweet Potato, Apple, and Spinach pouches are being recalled by the FDA after routine sample testing. Here’s a ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...