This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Wondering why your period smells stronger than usual? Learn what’s normal, what may signal a problem, and how to manage odor ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

New international research led by Professors Willy Baeyens and Yue Gao of the Vrije Universiteit Brussel (VUB), published in ...