Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.