This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

A genetic component is likely, but the traditional use of hot combs, chemical relaxers, and excessive tensions from braids ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Karonda (Carissa carandas), a small pinkish berry native to India, is a powerhouse of nutrients. Rich in iron, vitamin C, and ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Chickpeas are a rich source of protein and other essential nutrients. According to the United States Department of ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Jeywana Indonilla Palmesa, a mother from Brgy. Nomnom, Tayasan in Negros Oriental, sharing her story as a beneficiary of nutrition interventions from the Provincial Nutrition Committee and the ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...