This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Karonda (Carissa carandas), a small pinkish berry native to India, is a powerhouse of nutrients. Rich in iron, vitamin C, and ...

Chickpeas are a rich source of protein and other essential nutrients. According to the United States Department of ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Malnutrition, what experts call hidden hunger, siphons nearly Sh374 billion from Kenya’s gross domestic product (GDP) each ...