Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your diet can help you meet your recommended daily iron intake. Food ...

Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here's what foods contain the most iron.

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

15 Plant-Based Foods That Contain Iron You don’t have to eat meat to avoid iron deficiency anemia. Load up on these top plant-based sources of iron that registered dietitian-nutritionists recommend.

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

We recently discovered that my 3 year old suffers from severe iron defficiency! She does not really eat veggies at home, or meat... She prefers starch.... She will eat bitlong and droewors. Other than ...

I have a question relating to getting more iron in my diet. I have been diagnosed as iron and vitamin B12 deficient. What is the best food source for improving my uptake?