Have you been storing your food wrong without realizing it? The fridge isn’t always the best option for freshness. Many items actually spoil faster when refrigerated. Recent studies show that improper ...
Food can either aggravate or reduce inflammation ... Infection, wounds, and tissue damage wouldn’t be able to heal without it. But inflammation also causes discomfort, pain, swelling, and ...
One key aspect of managing arthritis is through diet. Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory ...
Ultra-processed and fried foods which are rich in Advanced Glycation End-products (AGEs) lead to chronic inflammation in the body, insulin resistance and type 2 diabetes, a government-funded study has ...
The DII scores were calculated using two 24-h dietary recalls and dietary supplement intakes and the consumption of 28 foods with known pro- or anti-inflammatory properties. All-cause mortality ...