Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store, and otherwise regulate ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

6 Higher-Sodium Foods That Are Actually Good for You Yes, you can enjoy saltier foods in moderation. Isadora Baum. Mon, May 19, 2025 at 12:02 AM UTC. 6 min read.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.