TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There is an an app for everything, but this one delivers you access to food from local cafes and restaurants at a big ...

We all want to eat right, but sometimes the "healthy" label isn't what it seems. The truth is, many foods play a sneaky game ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

While there’s no official dietary recommendation for flaxseeds, many nutrition experts recommend incorporating 1 to 2 ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

I’m the person sitting next to you, asking impatiently if you’re going to eat your pickle. I order sandwiches just to get the ...