Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...

You can dehydrate your own fruits, vegetables, herbs, and even meat in an oven or specialty food dehydrator. Many dehydrated foods are available in stores as well, though watch out for added ...

While humans have been eating fermented foods since ancient times, researchers are only starting to unravel some of the biggest questions about their health benefits. Kefir, kimchi, sauerkraut and ...

6 Higher-Sodium Foods That Are Actually Good for You Yes, you can enjoy saltier foods in moderation. Isadora Baum. Mon, May 19, 2025 at 12:02 AM UTC. 6 min read.

Kefir, kimchi, sauerkraut and kombucha are very different foods, but they all have one crucial thing in common: they're fermented. Humans have used fermentation throughout history to preserve food.

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...