According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains. When asking the question, “is spicy food good for you,” registered ...

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart ...

Ultra-processed foods tend to get a bad rap, as they have been linked to an increased risk of obesity, heart disease, cancer and Type 2 diabetes. A recent study even suggested that UPFs have a ...

High-fiber packaged foods claim that they’re healthy. A dietitian explains that it’s okay to eat these products, but you should focus on whole food instead.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Our everyday essentials are getting more expensive. These apps can help you waste less food and keep you on a budget.