Discover the foods that naturally clean teeth, fight bacteria, and strengthen enamel. These kitchen staples deliver dental benefits dentists rarely mention. Skip to content ...

9. Apples. Speaking of apples, they also make the list of best foods that are good for teeth. “An apple a day keeps decay at bay,” says dentist Sharon Huang, DDS, of Les Belles NYC, a female ...

If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or check out the infographic for additional foods that can whiten teeth ...

Chips are easy to eat in excess and also easily stow away between your molars. “Starchy foods feed the bacteria on your teeth and gums and can lead to oral health problems,“ says Dr. Dill.

The right foods can strengthen teeth, protect gums, and support a healthier smile. Highlights: Good oral hygiene and a balanced diet work together to prevent tooth decay, gum disease ...

12 calcium-rich foods to strengthen your bones and muscles Calcium plays a key role in your body's functioning. Maria Loreto . ... making up for most of our teeth and bones, ...

Brushing your teeth regularly and avoiding certain foods and drinks are simple ways to protect your pearly ... Drinking water ...

Dentists reveal the worst foods for your teeth and the oral health issues they can cause, including cavities, staining, erosion, gum disease, and more. “Daily diet plays a direct role in oral ...

5 foods to eat for stronger teeth. 5 foods to eat for stronger teeth. By Ada Kohli Published Aug 23, ... Milk, cheese and other dairy products are good sources of calcium which strengthen your teeth.

These foods help neutralise acids and strengthen your teeth. Dr Bozic also advises waiting 30 minutes after brushing before eating, as this allows your enamel to re-harden and better withstand ...

What can you do to strengthen teeth? Although some factors are uncontrollable, there are still steps you can take to protect and strengthen your enamel. Brushing and flossing diligently are ...