Food like milk, cheese, and yogurt are rich in calcium, which help neutralize acids in the mouth and strengthen tooth enamel. High-fiber food, such as leafy greens and raw vegetables, require ...

there are also certain foods that can naturally whiten teeth. By incorporating these ... They contain high amounts of vitamin C which can strengthen your gums and protect against gingivitis.

Discover seven lesser-known, calcium-rich foods that can help boost your nutrient intake and support bone health without ...

Remove plaque and bacteria that can cause tooth decay and discolouration by brushing your teeth gently every night. It is important to remove food particles and plaque from between the teeth where ...