One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Kiwis are an excellent food to add to your next smoothie or breakfast bowl ... but they may not soften stool or increase daily frequency. More research is needed. In addition to various other ...

This includes water from food, too. That said ... Absorbing magnesium through your skin may also help soften your stool. However, more research is needed to support the use of Epsom salt baths ...

Simran Saini, a Delihi-based nutritionist, “High fiber foods like green leafy vegetables ... You can pack an orange as a portable snack or add orange segments to your salad. Oranges have a huge ...

Foods that are nutrient-heavy in fiber can help you poop. How often you should incorporate these foods into your diet varies, based on your individual needs. "It depends on how constipated you are ...

Eat high-fibre foods like fruits ... or flaxseeds are known to act as mild laxatives, helping to soften stool. Avoid holding ...

the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass. There are other causes of chronic constipation too, including what you eat ...