One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Yet, many people fail to meet their daily magnesium needs through diet. Magnesium is essential for your health, yet many of us fall short of the recommended daily intake. By incorporating these ...

Is it just uncomfortable, or a true medical emergency? Emergency physician Jeffrey Druck, MD, breaks down when food stuck in your throat requires an ER visit and when a simple remedy like soda might ...

The foods you eat in your 30s and 40s set the stage for how your brain will function in your 60s, 70s, and beyond." He pointed out several common foods in our diets that may be doing more harm ...

The foods you eat in your 30s and 40s set the stage for how your brain will function in your 60s, 70s, and beyond.” According to Dr Velazquez, there’s a string of top offenders many of us are ...

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your ...

The U.S. economy contracted for the first time in three years in the first quarter, hit by a flood of imports as businesses raced to avoid higher costs from tariffs, as well as softening consumer ...

Viscous fiber forms a gel that slows down food’s movement through your digestive tract. This can help decrease hunger and blood sugar spikes, which may aid in weight and diabetes management.