Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

You can avoid constipation and other related troubles on the toilet with a diet rich in nutritious foods that support healthy digestion while also bulking up and softening your stool. But what are ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Without enough water, your stools can't soften as much. Hard ... Drinking more water—and eating foods that are high in water content—helps keep your digestive system running smoothly before ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...