One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

This helps soften and bulk up your stool, easing straining and aiding the discomfort associated with hemorrhoids. Bananas, with their pectin and resistant starch, are ideal foods to incorporate ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Allison says. Fiber adds bulk to your poop, making it easier to pass—and the soluble fiber found in foods like veggies, fruits, grains, legumes, nuts, and seeds works to soften stools when you’re ...