New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...