One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Medically reviewed by Jay N. Yepuri, MD Those rumbling, gurgling noises from your stomach have a scientific name: borborygmi.

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir ...

But there’s no need to worry. There are several options you can consume that are packed with nutrients to help boost your stamina. Here are seven foods to overcome laziness and revitalise energy ...