One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

Medically reviewed by Jay N. Yepuri, MD It is important to avoid low-fiber foods and those high in saturated fat, sodium, and ...