One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

However, beyond just fiber and water, there are specific foods you can incorporate into ... chia seeds form a gelatin-like substance that helps soften stools and promotes regular bowel movements.