You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

According to dietician Prachi Chhabra, rotis made from wheat or millets like jowar and bajra are packed with natural dietary ...

Monitoring the appearance and quality of your stool can provide valuable insights into your overall health and what might be occurring within your digestive system. Seeing undigested food in stool ...

Food moving fast means not enough time for digestion. Nutrient absorption is not enough either with this. Food then, like sugars not mixed well with enzymes now. It can pass to stool still undigested ...

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Equate Stool Softener Plus Stimulant Laxative Tablets for Constipation, Stool Softener Laxative for Constipation, 120 Count (Pack of 1) Generic 28 ratings View Product Buy it on Amazon More info 3 ...

Bananas (Ripe) Soft, sweet and soothing, ripe bananas are a natural fix for constipation. They help soften stool and feed the good bacteria in your gut.

If you are looking for a gentle and effective stool softener for daily use, we highly recommend MiraLAX Gentle Constipation Relief Laxative Powder. Pros MiraLAX is an osmotic laxative that works ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural laxative packed with sorbitol and fiber, which helps soften stool and ...