New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...