Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. Updated Feb. 28, 2025, 11:41 AM PST Kristin Kirkpatrick ...

Shutterstock Denise stresses the importance of performing full-body training. In addition to that, she recommends sprinkling in some menopause belly and muffin top workouts strictly for your abs. “Add ...

The vegan group was asked to avoid all animal products and follow a diet consisting of fruits, vegetables, grains, and legumes, with half a cup (86 g/3 oz) of cooked soybeans each day. Those in ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to serious health issues. How can you get rid of it for good? Find out from ...

“There is no best menopause diet, but we do tend to encourage a Mediterranean-style eating pattern” because it’s well-balanced, nutrient-dense and can be calorie-controlled, says Tara Schmidt, a ...

Sometimes, menopause can make it difficult to have an ideal weight, but careful food choices combat belly fat. Eat more whole and unprocessed foods and avoid the following items on the list below.

Menopause belly is a natural part of the aging process as weight typically shifts to the belly. Eating healthy foods, reducing stress, and exercising may prevent the bulge.

Menopause is responsible for a greater redistribution of fat from the periphery to the midsection because your ovaries stop producing estrogen. “We preferentially deposit fat in the middle after we ...

To get belly-flattening results like Christa, use the free MyFitnessPal app to keep calories at a healthy level while getting about 100 grams of protein a day. To ensure you reach your protein ...

One of the easiest ways to reduce belly fat after menopause is to eat fish regularly. It contains omega-3 fatty acids that help regulate your hormones, improve heart health, and strengthen your immune ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high ...