I feel fine about my ageing body. My husband and I will grow more wrinkled and stooped in tandem. That seems fair enough. A ...

Eating foods that are high in fibre can help you feel satisfied for a long period and help in reducing appetite. This can help in reducing calorie intake and prevent overeating. Consuming fibres can ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

Nutrition is crucial for youthful skin. Foods like berries, avocados, leafy greens, nuts, seeds, fatty fish, and green tea are rich in antioxidants, vitamins, and healthy fats. These nutrients ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

Experiencing food cravings is normal for women on their period or going through pregnancy. Due to our hormones, this is common in menopause too. Sharing how to kick cravings to the curb, Dr Singh says ...

a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage these symptoms and improve overall well-being. Menopause can be distressing ...

Brain fog, which can affect concentration, memory, focus and overall cognitive function, is a common symptom among women going through menopause. However, certain foods, such as leafy greens and fish, ...

If you’re eating the healthiest foods and ... with a hormonal belly. This “increased central adiposity,” or increased fat in the abdominal area, is often caused by a hormonal imbalance, explains ...

However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens and fish. Therefore, with October marking World Menopause Month ...

She also assists with content strategy for several brands. Reverse mortgages allow homeowners to turn their home equity into retirement income. These products are designed for older people who own ...