A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...

and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

This dip in estrogen levels can weaken bone density drastically. However, women can mitigate the risk of getting this problem by making simple dietary changes and adding foods that can help build bone ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.