Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Shutterstock Denise stresses the importance of performing full-body training. In addition to that, she recommends sprinkling in some menopause belly and muffin top workouts strictly for your abs. “Add ...

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. Updated Feb. 28, 2025, 11:41 AM PST Kristin Kirkpatrick ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

The vegan group was asked to avoid all animal products and follow a diet consisting of fruits, vegetables, grains, and legumes, with half a cup (86 g/3 oz) of cooked soybeans each day. Those in ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Key points Menopause-related changes can trigger disordered eating behaviors, or their return. Diet culture often disguises restriction as "health" during this life stage.

Discover 7 powerful foods that naturally support kidney healing and help reverse early damage. Learn how nutrition protects kidney function.

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the ...