Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...

The dream of having a toned body comes to all of us ... social media influencers take to their handles to share their fat loss journeys. Now, social media influencer Ansh Tripathi shared how he lost ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the expert said ...

Certain foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly. Healthy snacks consist of protein, fiber, and healthy fats. You can create ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...