Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...

The dream of having a toned body comes to all of us ... social media influencers take to their handles to share their fat loss journeys. Now, social media influencer Ansh Tripathi shared how he lost ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...