Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.