Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Discover the best supplements to help you lose stubborn belly fat and keep it off. Expert advice on berberine, protein powders, probiotics, and more.

Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Online fitness coach shares 10 ‘almost zero calorie foods you should have to burn belly fat’: Watermelon to cucumber ...