Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

You’ve probably heard people saying that if you walk right after eating, it helps burn belly fat. Maybe you’ve tried it ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

Peanuts get all the attention, but are they the biggest threat? Discover 10 foods that trigger more allergies and learn the ...

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...