Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

When it comes to burning belly fat, though, you may want to reach for your water glass before meals. According to a study published last year in the Journal of the American Medical Association ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Vegetables That Burn Belly Fat Naturally. Image: Unsplash. 5 June 2025. ... Zucchini: Low-calorie and versatile, it can replace higher-calorie foods like pasta, reducing overall calorie intake.