If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Blood sugar fluctuations. Eating sugary foods and refined carbohydrates can often create rapid spikes in blood ... These are ...

Blood clot warning: Five foods that could ‘keep blood from moving’ - ‘steer clear’ Foods that contribute to a build-up of plaque in the arteries may also predispose the body to other ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to maximize your strength training results.

The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. ... it can lead to fatty build up in the liver.” ...

A person's arteries can become clogged when plaques build up inside them, reducing blood flow. Eating specific foods cannot clear plaques out of the arteries, but diet can help manage and prevent ...

Next up were "nuts", which Dr Lott said "promote circulation and lower blood pressure". Nuts also benefit the heart as they contain healthy fats and fibre, which can help reduce cholesterol levels.

HIGH blood pressure can be a deadly condition but not everyone knows how to avoid it. While reducing your salt intake is always a good starting point, some foods are actually good to eat if you wan… ...

These foods include leafy green vegetables, fruits, nuts, seeds, beans, whole grains, fish, and low-fat dairy — and make up the DASH diet, which can help lower blood pressure. You should avoid ...

Blood clots: The 6 ‘beige’ foods to avoid - will ‘wreak havoc’ on your arteries Eating certain beige-coloured foods could raise your risk of developing blood clots, an expert has warned.