They are remarkably efficient but can be strained by certain foods, especially if you have kidney disease or are at risk.

Warm lemon water is one of the simplest natural cleansers for the colon. Lemons are rich in vitamin C and act as a gentle stimulant for digestion, encouraging the intestines to flush out waste.

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

As blood cancers are constantly evolving and developing mutations that grow resistance to current treatments, researchers in ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

The heart specialist has revealed the best foods and dietary options that can guide you towards a heart-healthy lifestyle ...

Pregnancy is a delicate period when the body is more vulnerable to outside influences, including chemicals found in food, packaging, and personal care products. These substances, known as xenobiotics, ...

Curious about practical habits that help control blood sugar? This guide explores the daily actions, proven by research, that can support stable glucose levels. Dive into diet, movement, sleep, and ...

An EHU study has concluded that the levels of PFAS chemicals found do not pose a serious health risk, but it warns of the ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

In collaboration with BioGipuzkoa and the Department of Public Health, the EHU has detected the presence of perfluoroalkylated and polyfluoroalkylated substances (PFAS) in the plasma of minors in the ...