Discover how everyday Indian foods affect blood sugar levels and learn from wellness enthusiast Rohan Sehgal's insights. Find ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

New research finds that people who eat flavonoid-rich foods like berries, grapes, apples, pears, and red wine have lower blood pressure. When it comes to cardiovascular health, here’s some good news ...

When it comes to managing diabetes, it isn't just about keeping blood sugar levels from going too high; it's also about ...

Older adults should avoid this snack to stave off high blood pressure - High blood pressure can raise the risk of heart attacks and strokes ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...