Older adults focused on staving off high blood pressure should avoid high sodium foods, according to experts. Eating salty ...

You can eat a variety of healthy foods on a no-sugar, no-flour diet. Discover its potential weight loss benefits and challenges, and see if it’s the right choice for you.

Research shows that you can lower your risk of chronic disease by more than 80% just by choosing the right foods and changing your lifestyle.

The new guidelines, updated for the first time since 2017, lower the threshold for hypertension treatment and offer a more ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

There’s no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats can help curb cravings and prevent spikes. Jump to Key ...

Low blood sugar (hypoglycemia) is a serious condition that may cause dizziness, confusion, fainting, and seizures. Check your blood sugar level frequently, and eat a carbohydrate-rich snack if your ...

Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a convenient place to find foods for healthy blood pressure. Choose low-sodium foods that are ...