This article explores 14 breakfast delights that not only tantalize your taste buds but also fuel your morning with energy ...

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects ...

Summer is the season of indulgence, where we often let loose on the quality and quantity of what we eat. As September and October roll in, it's time to hit the reset button, get back to good habits, ...

Metabolism is vital for converting nutrients from foods you eat into energy and fostering ... Strength training, such as lifting weights, can boost your metabolism and help you burn more calories ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

Vitruvin Longevity Foods for enhanced wellness. Learn how it works, its benefits, ingredients, and where to buy from the official website.

The Food and Drug Administration (FDA ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to back up the claims for ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...