Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects ...

This year's top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

Metabolism is vital for converting nutrients from foods you eat into energy and fostering ... Strength training, such as lifting weights, can boost your metabolism and help you burn more calories ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...