Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

Your gut is an important part of your immunity and digestion and so, it needs to be top-notch. According to experts, a bad ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...