Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

7 Foods To Eat For Heart Health Post Menopause. We have picked up 7 foods that you can include into your diet for better heart health. Bean And Lentils. Beans and lentils, ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Postmenopausal symptoms and diet. Hot flashes are among the most frequent complaints of women during the menopausal transition. This sudden burst of heat felt in the upper body, often accompanied ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol. Supplements After Menopause ...

A new analysis published in the journal Menopause suggests that sticking to a certain diet can help with post-menopausal symptoms in women. Postmenopausal symptoms and diet.