The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Menopause is a time of significant change and is associated with an increased risk of several chronic health ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Declining estrogen levels during menopause can impact metabolism, bone health, heart health, and more. Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Remember to take care of your skin from the inside during menopause, as research loosely connects skin health to diet. This may involve staying hydrated and consuming foods high in vitamin D and ...

Menopause carries many negative connotations, but it doesn’t mean the end of quality adventures and experiences. Although there are many challenges in the transition to menopause, women can also ...