Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Postmenopausal symptoms and diet. Hot flashes are among the most frequent complaints of women during the menopausal transition. This sudden burst of heat felt in the upper body, often accompanied ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption. Fox News Media Fox Business ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.