Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Maheep Kapoor's diabetes diagnosis post menopause its an eye opener that type 1 diabetes can happen at any age and one ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...