Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause. As you age, your nutritional needs change. Before menopause, you ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Despite affecting every woman, menopause remains one of the most under-discussed, under-researched, and under-treated phases ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...